INTRODUCTION
WARM UP
SHADOWBOXING
TECHNIQUES
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#1 Jab/Cross & #2 Body Hook/Jab/Low Lead Fouette (3:07)
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#1 Cross/Hook/Mid Fouette & #2 Counter Cross/Hook/Mid Chasse Same Leg (2:44)
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#1 Fouette/Body Cross/Lead Hook/Mid Fouette Rear & #2 Escape/Block/Cover/Scoop/Return Hook Side Step/Left Upper Body/Lead Revers (3:03)
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#1 Rear Low Fouette/Mid Lead Fouette/Cross/Lead Upper & #2 Escape/Parry/Cover/Return 2 Upper/Lead High Hook/Spin Low Revers/High Fouette Other Leg (2:59)
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#1 Fouette/Cross/Jab/Spin High Revers/Dble Fouette & #2 Defend/Return 2 Punches/Fouette (2:44)
THEME SPARRING
SPARRING EXAMPLES
COMPLETION
