Master the art of seamlessly transitioning from punches to kicks with our exclusive program designed to enhance your offensive and defensive skills effortlessly. Whether you're a beginner or a seasoned martial artist, this course will refine your technique and amplify your effectiveness in self-defense, martial arts, and combat sports.
Example Curriculum
INTRODUCTION
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days
days
after you enroll
WARM UP
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days
days
after you enroll
SHADOWBOXING
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days
days
after you enroll
TECHNIQUES
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days
days
after you enroll
- #1 Jab/Cross & #2 Body Hook/Jab/Low Lead Fouette (3:07)
- #1 Cross/Hook/Mid Fouette & #2 Counter Cross/Hook/Mid Chasse Same Leg (2:44)
- #1 Fouette/Body Cross/Lead Hook/Mid Fouette Rear & #2 Escape/Block/Cover/Scoop/Return Hook Side Step/Left Upper Body/Lead Revers (3:03)
- #1 Rear Low Fouette/Mid Lead Fouette/Cross/Lead Upper & #2 Escape/Parry/Cover/Return 2 Upper/Lead High Hook/Spin Low Revers/High Fouette Other Leg (2:59)
- #1 Fouette/Cross/Jab/Spin High Revers/Dble Fouette & #2 Defend/Return 2 Punches/Fouette (2:44)
THEME SPARRING
Available in
days
days
after you enroll
SPARRING EXAMPLES
Available in
days
days
after you enroll
COMPLETION
Available in
days
days
after you enroll
