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Masters Shervin Ilbeig Resistance Training for Kicking Part 1
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Material and Equipment for Resistance Training (1:09)
Introduction to Resistance Training for Savate Part 1 (0:27)
Basic Lunges Warm Up Drill (2:43)
Knee Slides (1:47)
Blitz Punches (1:39)
Side Stepping with Knee Raise (3:56)
Side Stepping with Frontal and Lateral Chasse (3:37)
Conclusion (1:29)
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Basic Lunges Warm Up Drill
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