Focus Mitts Course Content
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Jab-Cross-Slip Right-Cross-Jab (3:01)
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What to work on when working with mitts (2:44)
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What not to do when holding or striking (2:38)
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Benefits of hitting and holding focus mitts (2:03)
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How to fire back when holding (2:05)
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Jab-Cross-Slip Right-Cross-Jab-Slip Left-Hook-Uppercut-Hook (2:54)
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Jab-Cross-Hook-Low or Mid Fouette Right (3:26)
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Where to look when hitting the focus mitts (2:37)
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Holding for kicks (3:31)
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Low Chasse Left-High Fouette Right-Spin Revers Left (3:05)
