Course Curriculum
Focus Mitts Course Content
Available in
days
days
after you enroll
- Jab-Cross-Slip Right-Cross-Jab (3:01)
- What to work on when working with mitts (2:44)
- What not to do when holding or striking (2:38)
- Benefits of hitting and holding focus mitts (2:03)
- How to fire back when holding (2:05)
- Jab-Cross-Slip Right-Cross-Jab-Slip Left-Hook-Uppercut-Hook (2:54)
- Jab-Cross-Hook-Low or Mid Fouette Right (3:26)
- Where to look when hitting the focus mitts (2:37)
- Holding for kicks (3:31)
- Low Chasse Left-High Fouette Right-Spin Revers Left (3:05)