Sparring Drills Volume 2 Curriculum
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Sparring Drills 2. Progression Explanation (1:10)
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Offense Jab-Defense/Return Jab (4:42)
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Offense Jab or Cross-Defense Return Jab or Cross (2:22)
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Explanation of drill 3 (0:36)
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Offense Jab or Cross-Defense/Return Low Line Kick (3:41)
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Offense Any Single Punch-Defense/Return Combo Low Line Kick Punch (2:29)
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Offense Single Fouette-Defense/Return Single Fouette (3:18)
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Offense Single Kick-Defense/Return Combo Single Punch and Chasse (3:02)
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Offense 2 Punch Combo-Defense/Return Fouette + 1 Kick (3:06)
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Offense 2 Punches+Fouette-Defense/Return 3 Shots Combo Starting with a Punch (2:57)
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Offense Kick 2 Punches-Defense/Return Kick Punch Kick Combo (5:56)
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Offense Kick 2 Punches Combo-Defense/Return 2 Punches Spin Kick Combo (3:34)
