Sparring Drills Course
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Warm Up/Footwork Drill: Leader-Follower (4:35)
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Warm Up/Footwork Drill: Leader Tracking- Evading Defense (6:09)
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Offense: Jab- Defense: Evasions/Parries/Blocks (5:13)
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Offense: Punch Combinations- Defense: Evasions/Parries/Blocks (5:31)
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Offense: Single Fouette- Defense: Evasions/Parries/Blocks (6:48)
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Offense: Fouettes Combinations-Defense: Evasions/Parries/Blocks (4:45)
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Blue Glove Sparring Drill: Offense Single Jab Or Cross- Defense: Single Fouette (7:06)
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Blue Glove Sparring Drill: Offense Single Fouette- Defense: Single Jab or Cross (3:02)
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Sparring Feedback: How to Disrupt Offense or Defense (2:03)
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Green Glove Sparring Drill: Offense 1 Kick- Defense 1 Punch (5:56)
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Green Glove Sparring Drill: Offense 1 Kick- Defense 1 Punch (4:49)
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Red Glove Sparring Drill: Offense 2 Punches Combinations- Defense 2 Fouettes Combinations (3:05)
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Red Glove Sparring Drill: Offense 2 Fouettes Combinations- Defense 2 Punches Combinations (4:59)
