Shadow Boxing | Savate Online Training

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CSW 2019

Shadow Boxing

Shadow Boxing (3:08)

Touch and Move

Touch and Move (1:32)

Fouette Mid

Fouette Mid (4:08)

Heavy Bag

Jab and Circle Out (1:46)
Straight Punches (1:04)
Body Shots (0:45)
Fouette Single Leg Low (3:00)
Fouette Both Legs Low (2:32)

Fouette

3 Punches (3:57)
Low-Low-Mid-High (3:25)

Focus Mitts

Fouette (2:02)
Fouette Cross Hook (2:22)
Mitt and Pad Holding Tips (4:40)

Conclusion

Conclusion (1:10)

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Shadow Boxing

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