INTRODUCTION
WARM UP
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#1 Touch Foot with Sole of the Foot & #2 Defend/Escape (1:24)
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#1 Touch Foot/Open Palm Strike & #2 Escape/Cover/Return Single Hand Strike (2:33)
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#1 Hand Strike & #2 Coup de Pied Bas/Hand Strike (1:35)
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#1 Fouette/Hand Same Side & #2 Parry Protection/Cover/Return Fouette (2:09)
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#1 High Fouette/Body Hand Strike & #2 Block/Cover/Return Hand Strike (2:05)
TECHNIQUES
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#1 Jab/Cross or Cross/Jab & #2 Coup de Pied Bas/Cross/Jab or Jab/Cross (2:11)
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#1 Jab/Cross/Hook/Mid Fouette & #2 Low Chasse Opp Leg/Cross/Hook (1:55)
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#1 Fake Jab/Mid Lead Fouette/Jab & #2 Block/Cover/Low Line Kick/2 Punches (2:15)
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#1 Chasse/2 Punches/Mid Fouette & #2 Parry/Block/Cover/Return Frontal Revers/2 Punches (3:12)
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#1 High Fouette/Low Chasse same leg no pause/Cross/Hook & #2 Cover/Escape/Block/ Punch/Kick combo (2:07)
THEME SPARRING
SPARRING EXAMPLES
COMPLETION
