Master the art of seamlessly transitioning from kicks to punches with our exclusive program designed to enhance your offensive and defensive skills effortlessly. Whether you're a beginner or a seasoned martial artist, this course will refine your technique and amplify your effectiveness in self-defense, martial arts, and combat sports.

Curriculum

  INTRODUCTION
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  WARM UP
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  TECHNIQUES
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  THEME SPARRING
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  SPARRING EXAMPLES
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  COMPLETION
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