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Complete and Continue
CSW 2019
Shadow Boxing
Shadow Boxing (3:08)
Touch and Move
Touch and Move (1:32)
Fouette Mid
Fouette Mid (4:08)
Heavy Bag
Jab and Circle Out (1:46)
Straight Punches (1:04)
Body Shots (0:45)
Fouette Single Leg Low (3:00)
Fouette Both Legs Low (2:32)
Fouette
3 Punches (3:57)
Low-Low-Mid-High (3:25)
Focus Mitts
Fouette (2:02)
Fouette Cross Hook (2:22)
Mitt and Pad Holding Tips (4:40)
Conclusion
Conclusion (1:10)
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Fouette Both Legs Low
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