This course is the first of a series of three and is specifically designed for the first three weeks post-operation anterior full hip replacement. Using a series of exercises using a walker for support or laying down, those are the very first steps to follow for a successful recovery.

This rehabilitation program course is designed to follow Phase One Course and the first three weeks of physical therapy. Encompassing a series of non-assisted exercises designed for mobility, balance, strengthening, and flexibility recovery.

This Phase takes you through a series of exercises designed to promote and rebuild strength, stability, and balance through specific resistance training, while using elastic bands to enhance your kicking skills.

This exciting course is leading you through a series of exercises designed to improve your kick strength, speed, and explosiveness. Using resistance training drills, take your kicking skills to new levels with this set of drills.