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Introduction (0:44)
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Course Explanation (0:47)
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Ankle Pumps (1:23)
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Supine Quadriceps Sets (1:24)
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Gluteal Sets (1:06)
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Heel Slides (1:05)
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Supine Short Arc Quad (1:30)
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Hip Abduction/Adduction (1:06)
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Standing March with counter Support (1:57)
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Standing Hip Abduction with Counter Support (0:53)
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Hamstring Curls Bend Knee (0:48)
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Standing Hip Flexion (0:49)
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Course Overview (0:32)
