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CSW 2016
Introduction
Introduction (0:50)
Footwork Reaction Drill
Forward Back (0:33)
Lateral Movement (0:46)
Fouette Lateral Movement (0:44)
Fouette Move Catch (1:47)
Fouette Catch Scoop (1:08)
Fouette Mid Low (1:34)
Punch Kick Combination
Combination 1 (5:57)
Combination 2
Combination 3 (6:09)
Free Flow Drilling (1:37)
Sweeps Inside Outside (5:32)
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Combination 2
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